Benching World Record
Benching World Record. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Younger men are typically able to bench press more than older men, and men, in general.
While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. The average bench for this weight class is 35kg. The highest levels, which are almost six standard deviations away from the mean (9), generally represent world records, or at least very close to those levels.
