Back Extensions Bench
Back Extensions Bench. It specifically isolates the lower back region when working out on it, putting focus solely on this area. Engage your glutes and raise the torso in line with the body taking the dumbbell overhead to.
To perform this exercise, use the same bench as the back raises (incline back extension). As you can see, the hyperextension bench is a odd looking piece of apparatus found in most gyms. Get in shape with back extension exercises.
